The benefits of water

Remember why water is extremely important:

1. Protects the heart:
   Drinking large amounts of water can prevent you from having a heart attack.
2. Gives brain food:
   Water provides the brain with much needed oxygen for optimal performance.
3. Saves money:
   Soft drinks are becoming more expensive, especially in restaurants. Consumption of water can be a cheaper alternative.
4. Helps to reduce weight:
   Drinking water has the ability to boost metabolism and thus help the body burn fat.
5. Keep us awake:
   Dehydration is the main cause of fatigue. Water consumption can keep you awake and active during the day.