The benefits of water
Remember why water is extremely important:
- Protects the heart:
Drinking large amounts of water can prevent you from having a heart attack.
- Gives brain food:
Water provides the brain with much needed oxygen for optimal performance.
- Saves money:
Soft drinks are becoming more expensive, especially in restaurants. Consumption of water can be a cheaper alternative.
- Helps to reduce weight:
Drinking water has the ability to boost metabolism and thus help the body burn fat.
- Keep us awake:
Dehydration is the main cause of fatigue. Water consumption can keep you awake and active during the day.