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The benefits of water

News 2015-05-11

The benefits of water

Remember why water is extremely important:

  1. Protects the heart:
    Drinking large amounts of water can prevent you from having a heart attack.
  2. Gives brain food:
    Water provides the brain with much needed oxygen for optimal performance.
  3. Saves money:
    Soft drinks are becoming more expensive, especially in restaurants. Consumption of water can be a cheaper alternative.
  4. Helps to reduce weight:
    Drinking water has the ability to boost metabolism and thus help the body burn fat.
  5. Keep us awake:
    Dehydration is the main cause of fatigue. Water consumption can keep you awake and active during the day.