Essential Minerals Found in Drinking Water and Their Benefits

News 2020-10-26

Essential Minerals Found in Drinking Water and Their Benefits

All of us know how essential water is to our body but have you ever stopped and thought about its nutritional value? According to WHO,  the nutrients sometimes found in drinking water at potentially significant levels of are:


Calcium is essential for strong bones and teeth and also plays an important role in the digestive system. Calcium deficiency leads to a decrease in a weaker bone structure which could lead to increased risk for bone fractures.


Drinking water containing moderate or high levels of magnesium could potentially prevent heart diseases and strokes. Just like calcium, magnesium is essential for the mineralization and development of the skeleton. The deficiency of this element has been implicated in hypertension and type II diabetes and associated with an increased risk of cardiovascular disease.


This element has beneficial effects on the prevention of dental caries, however, excessive exposure  has been linked to a number of health issues including dental and skeletal fluorosis 


Sodium in drinking water sources helps control blood pressure, electrolyte balance and regulates the function of muscles and nerves. Deficiency  of this mineral may cause Cramps, weakness, confusion and seizures. 


Copper is commonly found at low levels in natural water bodies and is an essential trace element that is required to maintain good health. The normal adult requires approximately two to three milligrams of copper per person per day. This metal is required for infant growth, host defense mechanisms, bone strength among other health benefits.. Anaemia, neutropenia and bone abnormalities are the main manifestations of copper deficiency. 


Iron is essential for good health because it transports oxygen in your blood.  when the level of iron in water exceeds the 0.3 mg/l limit, we experience red, brown, or yellow staining of laundry, glassware, dishes, and household fixtures such as bathtubs and sinks. Deficiency of this mineral is the single most common nutritional disorder worldwide and the main cause of Anaemia in infancy, childhood and pregnancy.


Zinc is required for growth, normal development, DNA synthesis, immunity, and sensory functions. Manifestations of zinc deficiency include growth retardation, impaired resistance to infections, anorexia, impaired taste, delayed wound healing among others

Most water filters in the market are used to eliminate contaminants and essential minerals as well. We recommend that you drink purified water with natural minerals which Pure Water is keen to retain. Our coolers are capable to remove impurities while retaining necessary minerals. Let’s stay hydrated, shall we?