How to build a habit of drinking more water?

We are all aware that the human body needs daily water. In order to function normally, we need to take good care of our hydration regularly, but most often we forget. Most often, you will hear a person say that he or she is simply not thirsty. But this is not entirely true. If you take one liter of water a day clean and do not feel thirsty and need to drink more - it is probably a sign that something is wrong with your body.

Here are some simple techniques to increase your water intake:

add some lemon juice to the water;

add a pinch of salt to 0.5-1 l of water (if you do not have high blood pressure); always keep a glass of water at your fingertips

Here's how to check if you need more water: if you feel your lips are dry and / or cracked - drink one glass of water; if you feel that your mind is not working well, drink a glass of water first; if you feel exhausted, drink a glass of water, you will be cheered. Our cause at Pure Pro is to offer you purified water that is healthy and necessary for your health and fitness!